There's something for everyone at the Y. Our group exercise classes welcome all fitness levels. Taking a group exercise class allows you to make new friends, have fun, and gain strength, endurance and energy. Instructors at each of our locations are certified, welcoming and provide a supportive class environment for all fitness levels.
ABOUT OUR CLASSES
YMCA members have access to free, unlimited classes including Zumba, Bootcamp, Yoga, Pilates, Cycling, Les Mills BODYPUMP, Les Mills RPM, water exercise, family-friendly classes, and more.
Cardiovascular health is a crucial key to healthy living. Get your blood pumping in one of many cardio classes!
Health isn't just about the body. The mind/body connection is critical in a good wellness routine. Explore classes dedicated to flexibility, strength, balance and tranquility.
Build muscle & grow stronger! Classes use bodyweight and/or various equipment such as dumbbells, barbells, plates, stability balls and more.
Water fitness classes offer a refreshing low-impact workout that strengthens muscles, improves cardiovascular endurance and relieves stress.
Join the Y
Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.
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