Sports For Everyone!

Whether you are 3 or 30 or in the twilight of life, we have sports programs for all ages to help you stay fit, be part of a team and have fun!


Adult Sports

You're never too old to play! We offer a wide variety of Adult Sports- both organized and unorganized at our facilities.

Unorganized play from Pick-up Basketball, Pickleball, and Racquetball throughout the day. Come out to meet and greet new people while experiencing the fun of the sport.

Adventure Guides & Princesses Program

The YMCA Adventure Guides Program is for fathers and their sons (5-11 years), and the Adventure Princess program is for fathers and daughters (5-11 years).

Miracle League


Miracle League provides those with disabilities the ability to enjoy the game of baseball, the thrill of competition and the excitement of teamwork. It's a place where participants, volunteers and spectators can experience the joy and fulfillment of watching the children hit grounders and smile as they go around the bases. For more information on Miracle League, call 423.266.3766.

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

Learn More »

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.