Complete Class Schedules by Location
CLASS | DESCRIPTION | LOCATIONS OFFERED |
| After Burn | After Burn uses HIIT training to give you a greater level of fitness, transforming your body into a calorie-burning furnace. This class welcomes all fitness levels and is coach-led, using a combination of cardio and strength equipment. | Downtown, North River |
| AXT | Cleveland | |
| Barbell Blast | Group exercise strength training the functional way! High energy, heart-pumping music, some barbells - combine them with a variety of functional equipment. Great and effective strength training workout! | Cleveland |
| Barre | A combination of postures inspired by ballet, Yoga and Pilates. The barre is used as a prop for exercises focusing on isometric strength training (body is still while contracting a specific set of muscles), combined with high reps of small range-of-motion movements. May also incorporate light weights, as well as mats for targeted core work. | Hamilton, Downtown, Cleveland |
| Barre Fusion | This dynamic class is a combination o fbarre, strength training, and flow. The workout is set to upbeat music and includes free weights, barre, optional cardio, resistance bands, balls and finishing with a well-deserved calming stretch sequence. | Downtown |
| Blast | A full body workout focusing on improving strength, mobility and flexibility through Pilates based movements. | North River |
| Body Step | Step up your fitness regime with our popular Les Mills Body STEP™ class – a full-body cardio workout to tone your butt and thighs. Our Body STEP™ fitness class by Les Mills combines basic step moves with killer cardio exercises such as burpees, push ups and weight plate workouts that will target your upper body. This class be modified for ALL levels and we are teaching the basics of each step move. This class will be 45 min. | Cleveland |
| Body Pump | BODYPUMP is the "original barbell" class that strengthens the entire body through moves like squats, lifts, rows, curls, presses and more. Challenges every muscle group through barbell/plates/dumbbell equipment and high reps. | Downtown, Cleveland |
| Body Pump EXP | A class for anyone looking to get lean, toned and fit – fast. Using light to moderate barbell weights with lots of repetition, BODYPUMP gives you a total body workout. BODYPUMP Express is a 45-minute workout. Members should arrive 10 minutes before class to set up their equipment. | Cleveland |
| BootCamp | Military-style, full body workout class. Improve strength, speed, agility and body composition, through calisthenics, HIIT, dumbbell and body weight movements. Great for all fitness levels. | Hamilton |
| Circuit Training | This is a dynamic class set up in a circuit training style. Class will be designed to move from station to station completing exercises for time or number of reps, or to complete series of both strength and cardio exercises in a full body circuit workout. This class will provide you with a balanced mixture of cardio and weight resistance while targeting all your major muscle groups. This is a great total body workout. | Downtown |
| Core2Floor | This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles. The instructor may include a variety of equipment in this great workout | Hamilton |
| Core & More | This unique class is designed to improve flexibility and strength in a non-impact, balanced system of body/mind control. Core strengthening and conditioning are also an integral part of this class | Downtown |
| Family Fitness | Get everyone in the family moving and gaining strength together in this family friendly class for all ages. Running games, bodyweight exercises, and balance challenges to name a few fun activities you will get to try in this fun class! Come get fit together. | Cleveland |
| Functional HIIT | A class for men and women! Blending strength and cardio to ramp up your metabolism in order to torch calories and build muscle. Options are always offered! This class will meet in a variety of locations - functional training center/wellness center, and occasionally in the Family Gym. | Cleveland |
| HIIT | HIIT(High Intensity Interval Training) class offers segments of different types ofcardio, strength and core based formats that can change every week. Each segment will be approximately 20 minutes long. If you are somebody who likes variety, then you will love the spontaneity of this class. Fusing together intensities and different types of exercises create intervals and variations that will help you get more fit! | Downtown |
| Integrity Boxing | Do you want to get in fighting shape, or take your fitness to the next level? Glove up and get fit with boxing, HIIT. Integrity Boxing is a challenging class using tried and true boxers endurance training. You’ll shadowbox, hit heavy bags, use kettlebells, battle ropes, medicine balls, and body weight calisthenics to get in top shape. Personal boxing gloves are required. Class space limited. | Hamilton |
| Low Impact | Join the fun and fellowship. This class focuses on low-impact aerobics, strength training and balance training. Low Impact is great for beginners or those returning to exercise. **ALL LEVELS** | North River |
| Low Impact Circuit | Low impact, joint friendly, total body workout designed for all ages. Weights, bands and balls used during class. | Downtown |
| Low Impact Dance (including strength) | This high-energy class combines aerobic dance moves with upbeat music to provide a fun and effective workout while remaining low impact. Strength training with weights is incorporated during the last third of the class for an overall full body workout. | Downtown |
| Muscle Max | A strength training class which uses weights and your own body weight to maximize your strength and define the muscles of your body. Each muscle group will get worked and by the time class is over, you will have achieved a full body workout- be prepared to feel strong. | Cleveland, Downtown |
| Outdoor BootCamp | Outdoor military-style, full body workout class. Great for all fitness levels. | North River |
| Pilates | This unique class is designed to improve flexibility and strength in a non-impact, balanced system of body/mind control. Core strengthening and conditioning are also an integral part of this class. | Downtown, North River |
| Piloxing | This fusion class is a mix of Pilates and Boxing geared towards women, with the mental and physical goal of attaining a powerful self image. This form of exercise will sculpt and elongate your muscles while strengthening your core. | North River |
| Power Hour | A full body workout that focuses on progression at your own level with the incorporation of strength using weights, power movements, fat-burning aerobic activity, core work, and flexibility using multiple exercise mediums. This is a small group training class. | Cleveland |
| Power Yoga | An energetic form of yoga focused on building strength and endurance. **NOT FOR BEGINNERS** | North River |
| Pump | The ultimate class for functional strength. A complete body workout targeting each major muscle group using multiple joint moves, body weight exercises and isolating targeted muscles. It is mingled with bouts of cardio and plyometrics. Class includes constant variation to stimulate and recruit different muscle fibers. | Downtown |
| Rising Rock CrossFit | Each 60-minute class is coach-led from start to finish with teaching and cueing throughout warm-ups, skill training, workout of the day (WOD), our high intensity piece, and a cool down. Our coaches are adept at tailoring options appropriate for each individual to help all athletes reach their goals. (FREE to YMCA Members). | Downtown |
| Total Body Platinum | Intervals of strength training and athletic conditioning; Uses dumbbells, bands, medicine balls, and body weight exercises to increase muscle mass alternating with metabolic bursts to increase caloric burn. This class is for all fitness levels and includes a dynamic warm-up. | Cleveland, Hamilton |
| TRX | This workout includes challenging total body strength circuits using the TRX straps, weights, and cardio moves. | Downtown |
| Turbo Strength | The ultimate cardio kickboxing party! Tone muscle and torch fat with fun, rhythmic cardio kickboxing moves set to the latest, high-energy music. This class will be 30 min of cardio kickboxing and 30 min of strength conditioning for a full body workout! Getting fit can be fun! | Cleveland |
| Turn Up Dance Fitness | Turn Up Dance Fitness is a HIIT inspired dance fitness class aimed to build muscle strength and endurance in both the upper and lower body while JAMMING OUT to current and throw back Pop and Hiphop music. This class is for ALL fitness levels. | Downtown |
| Virtual Body Attack | LES MILLS BODYATTACK™ is a high-energy fitness class with moves that caterfor total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats | Downtown |
| Virtual BodyPump | LES MILLS BODYPUMP® is the "original barbell" class that strengthens your entire body and challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! | Downtown |
| Virtual Core | LES MILLS CORE - A scientific core workout forincredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. | Downtown |
| Virtual Grit Athletic | LES MILLS GRIT™ Athletic is a high-intensity interval training (HIIT)sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. | Downtown |
| Virtual Grit Strength | LES MILLS GRIT™ Strength is high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. | Downtown |