Complete Class Schedules by Location

 

 CLASS

DESCRIPTION

LOCATIONS OFFERED
Rising Rock CrossFit Series of yoga postures with focus on the breath, sense of flow, strength, ease and tension release. Class variations may include slow flow, gentle yoga, and/or Yin/Yang yoga. 

Downtown
Les Mills BODY PUMP BODYPUMP is the "original barbell" class that strengthens the entire body through moves like squats, lifts, rows, curls, presses and more. Challenges every muscle group through barbell/plates/dumbbell equipment and high reps.  Downtown, Hamilton, Cleveland, North River
     
Muscle Max A strength class that uses weights and body weight to maximize strength and work the entire body.   Downtown, Hamilton, Cleveland

Additional Freestyle Strength Classes: 

  • Pump
  • Advanced Conditioning
  • Total Body Platinum
  • Bootcamp
  • AXT
  • Barbell Blast
  • AIT
  • Cardio Sculpt
  • Core2Floor

Above list subject to change and deviation, depending on location. 

 Each of these classes utilizes a variety of exercises and equipment to tone and strengthen the entire body. 

Varies by location. See full class calendars for more info. 
     
     

YOUTH FITNESS CLASSES

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