Complete Land & Water Class Schedules by Location
CLASS |
DESCRIPTION |
LOCATIONS OFFERED |
Yoga | Series of yoga postures with focus on the breath, sense of flow, strength, ease and tension release. Class variations may include slow flow, gentle yoga, and/or Yin/Yang yoga. |
Downtown, Hamilton, North River, Cleveland |
Chair Yoga | Offered to seniors and incorporates chair and yoga postures. | Downtown, Hamilton |
Pilates | Designed to improve flexibility and strength in a non-impact, balanced system of body/mind control. | Downtown |
Barre | A combination of ballet, Yoga and Pilates. The barre is utilized for exercises focusing on isometric strength training, reps, and small range of motion movements. May vary by location and/or include the use of light weights or mat. | Downtown, Hamilton |