Join us on an evidence-based journey towards a Whole Food Plant-Based Lifestyle!
Food Rx: Using Food as Medicine!
Our classes are designed by physicians, diabetes educators, registered dietitians, and professional chefs to offer an easy-to-follow dietary approach based on scientific research.
Clinical and population studies show that a low-fat, plant-based diet is effective at improving blood glucose levels, promoting weight loss, reducing cholesterol, and lowering the risk of diabetes and other chronic diseases (heart disease, Alzheimer's, cancer, and stroke).
Learn How to Prevent:
Learn How to Prevent:
Heart Disease
Diabetes
Cancer
Gastrointestinal Disturbances
& more
What to Expect:
What to Expect:
Meal planning and practical cooking skills
Learn to make healthy choices
Cooking demonstration with tasty and easy-to-prepare recipes
Resources and support for new healthy changes
Food samples of the recipes prepared in class
8 Week Class Schedule:
- Class 1 Power of Your Plate
- Class 2 Foods for a Healthy Heart
- Class 3 How Foods Fight Diabetes
- Class 4 How Foods Fight Cancer
- Class 5 Designing a Diet for Maximum Weight Control
- Class 6 Digestive Health
- Class 7 Power Foods for the Brain
- Class 8 Making it Work for You
The cost of the classes is FREE!
2024 Dates:
Fall classes begin Sept. 3rd, and run for eight weeks. Classes are held Tues. 5:30 - 6:30 p.m.
Classes fill at 50 participants to register now!
- Sept. 3, 10, 17, 24
- Oct. 1, 8, 15, 22
- Location: Parkridge Hospital Diagnostic Center. 2205 McCallie Ave., Chattanooga, TN 37404.
- Taught By: Chrissie Smith, Food for Life instructor
- For more information, contact Paula Irwin at pirwin@ymcachattanooga.org
Join the Y
Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.
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