Complete Class Schedules by Location

 

CLASS

DESCRIPTION

LOCATIONS OFFERED
Cycle/RPM Gear up and pedal your way to cardiovascular health using climbs, flats, racing and more. 

Downtown, Hamilton, North River, Cleveland

(RPM is offered Downtown only)
Zumba Latin-inspired cardio dance  Downtown, Hamilton, North River, Cleveland
HIIT (High Intensity Interval Training)
Incorporates rounds of high intensity work, followed by shorter periods of lower intensity movement		 Downtown 
Turn Up Dance Fitness  Dance fitness that delivers energetic HIIT & cardio training through dance.  Downtown
Circuit Training Total body conditioning that involves resistance training, high-intensity work, and exercises performed in a circuit.  Downtown, Hamilton 
Rising Rock CrossFit  Workouts of the Day (WODs) that are teacher-led. Extra monthly fee for CrossFit.  Downtown
TurboKick/Cardio Kick Total body kickboxing workout that incorporates drills between punches and kicks to raise your heartrate.  Downtown, Hamilton 
     
     
     
     
     
     
     

 

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