Complete Class Schedules by Location





Cycle/RPM Gear up and pedal your way to cardiovascular health using climbs, flats, racing and more. 

Downtown, Hamilton, North River, Cleveland

(RPM is offered Downtown only)

Zumba Latin-inspired cardio dance  Downtown, Hamilton, North River, Cleveland
HIIT (High Intensity Interval Training)
Incorporates rounds of high intensity work, followed by shorter periods of lower intensity movement
Turn Up Dance Fitness  Dance fitness that delivers energetic HIIT & cardio training through dance.  Downtown
Circuit Training Total body conditioning that involves resistance training, high-intensity work, and exercises performed in a circuit.  Downtown, Hamilton 
Rising Rock CrossFit  Workouts of the Day (WODs) that are teacher-led. Extra monthly fee for CrossFit.  Downtown
TurboKick/Cardio Kick Total body kickboxing workout that incorporates drills between punches and kicks to raise your heartrate.  Downtown, Hamilton 


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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.