When you train with a Certified Personal Trainer, you will receive a personally designed program, along with the motivation you will need to succeed. Whether your goal is to lose weight, get stronger, improve your body composition or recover from an injury, personal training can help! Save by purchasing multiple sessions in advance!

Body Composition Scale by SECA  - access this medical-grade device to measure your muscle mass, body fat percentage and more. Learn more and schedule a session. Current members: learn more about how to receive a free scan.

Personal Training is available at our Downtown, Hamilton, Cleveland and North River branch locations.

 

WHAT YOU GET

Q looking into the distance on the treadmill

Certified trainers

Fitness assessments

SECA body composition scan

Personalized fitness plan

Individual Sessions

Talking with personal trainer

30-minute session: $35

45-minute session: $55

60-minute session: $65

10 (30-minute) sessions: $275

20 (30-minute) sessions: $475

10 (45-minute) sessions: $425

20 (45-minute) sessions: $725

Group Sessions

Personal Training

3–4 individuals

8 (60-minute) sessions: $750

PERSONAL TRAINING INTEREST FORM

Whether you're interested in working with a trainer or accessing our Body Composition Analyzer, please complete the form to get started, and we will be in touch shortly.

 

Preferred Branch
Do you prefer a Male or Female Trainer?
What are you interested in? (Check all that apply.)
Would you like to schedule a FREE Wellness Consultation for your next visit?

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.