GET INTO HIIT

Circuit training combines high-intensity aerobics workouts, endurance and resistance training with other strength exercises to provide total body conditioning. Exercises are performed in rapid circuits in order to build up your body's muscular strength and endurance. If you're looking for a fast way to get into better shape, circuit training could be the ultimate class for you.

 

Circuit Training at the Y

At our Y, we offer a variety of intensive cardio classes for members, with circuit training being one of highest-intensity classes.

 

Benefits of Circuit:

  • Improves cardiovascular health.
  • Tone muscle groups throughout your body with a variety of fast-paced exercises.
  • Improves endurance, allowing you to work out longer and more intensively.
  • Burn calories and lose weight.

 

Contact the YMCA of Metropolitan Chattanooga today if you have any questions about our circuit training classes! Reach out to become a member today!

 

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.