Through programs like these below, the Y helps manage a range of health conditions. Regular exercise and healthy eating are a must, but creating a support group through difficult health journeys is invaluable. 

The cost of Chronic Disease accounts for 95% of our nation's healthcare costs. In fact, one in two older adults has two or more health conditions. 

If you are interested in participating in these programs, please contact Megan Vermeer (423) 877-3517, Diabetes Prevention Program Coordinator. 

LIVESTRONG at the YMCA

LIVESTRONG at the YMCA

LIVESTRONG® at the YMCA exists to help cancer survivors along their health journeys both physically and emotionally. It is a 12-week program designed for the period survivors go through between completing treatment and feeling strong enough to return to normal life.

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Pedaling for Parkinson's

Pedaling for Parkinson's

Research has shown that physical activity can help alleviate some of the symptoms of this disease such as tremors, stiff muscles, slow movement, and trouble with balance or walking. This program is designed to improve the quality of life of Parkinson's patients and their caregivers. It also educates patients, caregivers and the public on the benefits of maintaining an active lifestyle after a diagnosis.

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Food RX

Food RX

USING FOOD AS MEDICINE

Join us on an evidence-based journey towards a Whole Food Plant-Based Lifestyle!

In today's world the leading causes of disease are "Lifestyle" related. At the top of the list is poor nutrition. With our Food Rx: Using Food as Medicine classes you will learn the current evidence-based science of how food can prevent and reverse chronic diseases.

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North River Rock Steady Boxing

North River Rock Steady Boxing

Rock Steady Boxing is a non-contact boxing based curriculum serving individuals with Parkinson’s disease. Through rigorous exercise, emphasizing gross motor movements, balance, core strength, and rhythm, RSB is providing hope, enabling people with Parkinson’s disease to fight back and favorably impact their range of motion, gait, flexibility, posture, activities of daily living and overall quality of life.

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Cooking Classes

Cooking Classes

Something's Cooking!

The J.A. Henry Community YMCA's Teaching Kitchen is serving up something sweet! From plant-based protein courses to Southern soul food with a healthy twist, our cooking classes offer something for everyone.

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Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.