Through programs like these below, the Y helps manage a range of health conditions. Regular exercise and healthy eating are a must, but creating a support group through difficult health journeys is invaluable.
The cost of Chronic Disease accounts for 95% of our nation's healthcare costs. In fact, one in two older adults has two or more health conditions.
If you are interested in participating in these programs, please contact Megan Vermeer (423) 877-3517, Diabetes Prevention Program Coordinator.
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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.
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