Rock Steady Boxing is a non-contact boxing based curriculum serving individuals with Parkinson’s disease. Through rigorous exercise, emphasizing gross motor movements, balance, core strength, and rhythm, RSB is providing hope, enabling people with Parkinson’s disease to fight back and favorably impact their range of motion, gait, flexibility, posture, activities of daily living and overall quality of life.

Getting the right kind of exercise is part of the battle, but equally important are the social and emotional benefits people gain from Rock Steady. Our four levels of classes encourage intense exercise & functional fitness, as well as emotional and social support. 

Currently offered at the North River and Cleveland Family YMCAs.

More info & Physician's Form

 

Cleveland

CL RS B

Cleveland Family YMCA

M/W/Th  |  3:00-4:30 p.m.

$50 Assessment Fee (includes gloves)

$60/month for members  |  $85 for non-members

For more info, contact Dina Dell

North River

North River Family YMCA

M/W/F  |  3:30-5:00 pm

$50 Assessment Fee (includes gloves)

$60/month for members  |  $85 for non-members

For more info, contact Caroline Tindell

Supporting Rock Steady

Parkinson's Foundation Logo

 

This program is supported by a community grant from the Parkinson's Foundation.

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Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.