Complete Class Schedules by Location

 

CLASS

DESCRIPTION

LOCATIONS OFFERED
Active Older Adults Gear up and pedal your way to cardiovascular health using climbs, flats, racing and more. 

Cleveland
Range of Motion Latin-inspired cardio dance  Cleveland
Zumba Gold (High Intensity Interval Training)
Incorporates rounds of high intensity work, followed by shorter periods of lower intensity movement		 Cleveland 
Senior Fitness  Full body strength workout that may use bands, chairs, hand-held weights or exercise ball. Varies by location.  Downtown, Hamilton, North River 
Senior Fitness (Cardio or Circuit) Total body conditioning that involves resistance training, high-intensity work, and exercises performed in a circuit.  Hamilton, North River, North Georgia 
     
Senior Classic Strength & balance that incorporates rhythm movement. No cardio in this class.  Hamilton 
Senior Balance  Stationary strength class that helps improve balance, memory & coordination.  Hamilton 

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

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