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Healthy Living

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Social Responsibility

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Fitness & Group Exercise

Ready, Sweat, Go! Break a sweat, chat with a friend, relax your mind, challenge your body, or reconnect and recharge! Hundreds of free...
 

Zone Training at the Y

Zone Training

Are you training longer, or smarter? Make sure you check out the Y's new Zone Training program!

This free interval training program* offered in select group exercise classes that uses a heart rate monitor (ANT+ Bluetooth capability required - or can be purchased at the Y front desk). Software displayed on a TV screen allows ou to check that you are training at the suggested intensity. Free to members (arm band not included) at Downtown, Hamilton, Cleveland and North River branches.

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Aquatics

Confidence in the Water Swimming is a life skill as well as great exercise and a challenging sport. The YMCA offers swim lessons for all...
We've been members for several months and absolutely love it. Great equipment, friendly staff, good facilities. Our 7 yr old loooves the adventure center. She begs to go, and has even passed up pool time to visit them...
We love the Y!
I love the Y. It's a great place to get healthy!! Lots of great instructors. I've made many friends there. They do great things for people!...
The Y is a great place!
The YMCA is the perfect place for myself and my family. We absolutely love it there!
Chattanooga is the Greatest!

News & Events

14

Jun

Upcoming Downtown Family YMCA Lifeguard Classes

Saving Lives Together Lifeguard Certification classes CPR Pro Basic First Aid Red Cross Lifeguard This class upon completion will certify the individual in Red Cross Lifeguard, CPR Pro, Emergency Oxygen and First Aid. The class involves swimming along with classroom...

10

May

Hamilton Family YMCA Lifeguard Classes

Saving Lives Together Lifeguard Certification classes CPR Pro Basic First Aid Red Cross Lifeguard This class upon completion will certify the individual in Red Cross Lifeguard, CPR Pro, Emergency Oxygen and First Aid. The class involves swimming along with classroom...

08

May

Accelerated Preschool Swim Lessons June 5-29

Get the most 'bang' (or splash) for your buck with 8 lessons in 2 weeks for ages 3-5! Mondays - Thursdays Session 1 - June 5-8 & June 12-15 Session 2 - June 19-22 & June 26-29 Cost: Members $40...

04

May

Cleveland Preschool Summer Indoor Soccer

Boys & Girls Summer Preschool Indoor Soccer at the Cleveland Family YMCA! Register now through May 20. Season runs June 3-July 15. Email Alizabeth Atnip at aatnip@ymcachattanooga.org for more information.