Healthy Living

Let us help you meet your health goals!

Your Y is Now Every Y!

We're Here For Good

New! National Membership

Your Y is Now Every Y!
The Hamilton YMCA is truly a blessing for my family. I have met so many wonderful people from all kinds of ethnic backgrounds. I love the Christian atmosphere.
The Y is a blessing!
I love the Y. It's a great place to get healthy!! Lots of great instructors. I've made many friends there. They do great things for people!...
The Y is a great place!
The YMCA is the perfect place for myself and my family. We absolutely love it there!
Chattanooga is the Greatest!

News & Events

15

Jan
Restorative Health Coaching Does stress cause you to overeat? Does relationship stress exhaust and discourage you? Does your negative self-image get in the way of meeting your goals? If so, a health coach can help get you back on track!...

15

Jan
Take a look at what's coming down the pike in 2018! Age Group: Active Adults Savannah, Jekyll Island & Charleston Trip Monday, April 30-Friday, May 4 Registration deadline: Feb. 22, 2018 5 days/4 nights (Leaving from Chattanooga) Cost: $587/person (must...

05

Jan
Living Well with Diabetes is a free 6-week, evidence-based program geared to help individuals manage their diabetes and improve their overall health. Topics include: Healthy Eating Preventing hypoglycemia Exercise Action Planning Problem Solving Managing Stress Medications Communication Skills Upcoming workshops...

02

Jan
8 Waves, 7:30 am-11:35 am 10 minute swim • 30 minute bike • 20 minute run 10 MINUTE TRANSITIONS Location: Downtown Family YMCA (Enter Lap pool door in back parking lot) Series Fee $65 January Fee $25 February Fee $25...