Youth Fitness Classes at the YMCA! Kids will be able to build strength, motivation, and have fun!

Summer Sports Camps & Clinics

This summer, our Hamilton Family YMCA is offering Co-Ed sports camps and clinics for kids ages 3-17! We will have camps for dance, cheer, gymnastics, volleyball, basketball and soccer!

SIGN UP

Downtown Family YMCA

• CrossFit Kids - Monday/Wednesday 
  • Ages 6-8 - 5:30 p.m.
  • Ages 9-12 - 5:30 p.m.
• Monday/Wednesday/Friday
  • Ages 3-5 - 10 a.m.

NEW Youth Classes Downtown

• Hop, Skip & Sing - Explore rhythm, coordination & creativity through music & movement.
  • M/W - 9 am
    • Ages 3+
• Mommy & Me+ - Workout with your little ones!
  • Tues - 5 pm
    • Ages 3+
• Move & Groove - Learn fun dances to tunes like "Hakuna Matata!"
  • Tues - 11 am
    • Ages 3-5
• Move & Groove+ - Learn fun dances to tunes like "Hakuna Matata!"
  • M/W - 4:30 pm
    • Ages 6-12
• Beat Blast - Cardio Drumming class!
  • Tues - 11:30 am
    • Ages 3-5
• Beat Blast+ - Cardio Drumming class!
  • M/W - 5 pm
    • Ages 5+
• Kids Barre - A combination of moves inspired by ballet, yoga & pilates!
  • T/Th - 5:30 pm
    • Ages 6+
• Ballet Basics - learn basic movements and terminology while improving flexibility and balance. 
  • M/W - 9:30 am
    • 3+
• Ninja Zone - Obstacle course style fitness class designed to improve hand-eye coordination, dexterity & most importantly, FUN!  
  • T/Th - 10 am
    • Ages 3+

VIEW THE SCHEDULE

SIGN-UP FOR YOUTH CLASSES

Hamilton Family YMCA 
These classes are seasonal, please check with branch for upcoming dates/times

Family Fitness Days - Wednesday

• Circuit Training -
  • Ages 8+ at 9 a.m. (parent must be present)
• ​​​​​​​Kids Yoga -
  • Ages 5+ at 10:15 a.m. (parent encouraged to attend)
• Family Zumba -
  • All ages at 12 p.m. (parent encouraged to attend)

North River Family YMCA

• Athletic Conditioning - Tuesday/Thursday 
  • Ages 12-15 - 6 p.m.
    (parents not required to attend but must remain onsite)

READY TO LEVEL UP YOUR FITNESS ROUTINE?

Our Youth Orientations aim to show children and teens (ages 10-15) how to safely and effectively exercise in the Wellness Center. They will work with a certified trainer to learn basic muscle anatomy, exercise recommendations, guidelines, gym etiquette and best safety practices.

If you're not looking to level up and just want to learn about working out on the wellness floor, enjoy these sessions for FREE!

Upon successful completion of youth orientation:

10 - 11 yrs old:

• Will gain access to machine weights. This does not include our cable stations.

12 - 15 yrs old:

• Will gain full access to the Wellness Center. Squat rack use discouraged.

Cost:

$35 - up to groups of 3

• 1 hour session

Orientations by appointment only: 

Downtown Family YMCA:

• Contact Colleen DeMarco, at Cdemarco@ymcachattanooga.org

Cleveland Family YMCA:

• Contact Tonya Swick at, Tswick@ymcachattanooga.org

Hamilton Family YMCA:

• Contact Caroline Dabit, at cdabit@ymcachattanooga.org

North River Family YMCA:

• Contact Caroline Tindell at Ctindell@ymcachattanooga.org