Youth Fitness Classes at the YMCA! Kids will be able to build strength, motivation, and have fun!

Youth classes are offered at the following locations: 

North River Family YMCA

  • Athletic Conditioning - Tuesday/Thursday 
    • Ages 12-15 - 6 p.m.
      (parents not required to attend but must remain onsite)

Downtown Family YMCA

  • CrossFit Kids - Monday/Wednesday 
    • Ages 6-8 - 4:30 p.m.
    • Ages 9-12 - 5:30 p.m.
  • Monday/Friday
    • Ages 3-5 - 10 a.m.​​​​​​​

RESERVE YOUR SPOT HERE

Hamilton Family YMCA 
These classes are seasonal, please check with branch for upcoming dates/times

  • Family Fitness Days - Wednesday
    • Circuit Training- Ages 8+ at 9 a.m.
      (parent must be present)
    • ​​​​​​​Kids Yoga- Ages 5+ at 10:15 a.m. 
      (parent encouraged to attend)
    • Family Zumba- All ages at 12 p.m.
      (parent encouraged to attend)

 

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.