Build Your Best Self at the YMCA

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside. Whether you're young or old, just starting out, or a veteran, the YMCA offers a variety of equipment, classes, and programs for getting and staying healthy. 

 

Personal Training

Personal Training

When you train with a Certified Personal Trainer, you will receive a personally designed program, along with the motivation you will need to succeed. Whether your goal is to lose weight, get stronger, improve your body composition or recover from an injury, personal training can help! Save by purchasing multiple sessions in advance!

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Nutrition Consultations

Nutrition Consultations

Optimize Your Wellness with Nutrition Services at the Y! All YMCA of Metropolitan Chattanooga branches now offer nutrition consultations so that you can learn how to fuel your body and optimize your wellness journey! Wondering where to begin? Let us help!

 

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Group Exercise Classes

Group Exercise Classes

There's something for everyone at the Y. Our group exercise classes welcome all fitness levels. Taking a group exercise class allows you to make new friends, have fun, and gain strength, endurance and energy. Instructors at each of our locations are certified, welcoming and provide a supportive class environment for all fitness levels. 

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Water Fitness

Water Fitness

Do you want to take fun workout classes where you get to wear your swimsuit? Try water fitness classes at the YMCA of Metropolitan Chattanooga!

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Body Composition Analysis

Body Composition Analysis

Measure Your Body Composition. Track Your Progress.

Fill out the interest form to get your Body Composition Analysis!

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Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.