PUT THE PEDAL TO THE METAL

 

Cycle & spin classes offer a great way to improve your endurance, speed, strength and cardiovascular health. With dynamic workouts incorporating flats, climbs, races and more, these classes might just become your favorite way to get in shape and stay active!

 

Cycle & Spin at the Y

At the Y, we offer cycle and spin classes to help our members level up their wellness routines and improve their heart health. These classes can work wonders for your overall health. 

 

Benefits of Cycle:

  • Improves endurance so you can bike, walk and run greater distances without tiring.
  • Promotes cardiovascular health
  • Improves strength & speed
  • Promotes weight loss
  • Prevents chronic health issues such as heart disease and high blood pressure

 

If you're looking for a new wellness routine that improves stamina and heart health, we encourage you to come try one of our cycle and spin classes today! Contact the YMCA of Metropolitan Chattanooga today if you'd like to learn more about our class offerings. You can also reach out to join as a member today!

 

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.