Yoga Classes in Chattanooga, TN

Are you interested in taking yoga classes in Chattanooga? Sign up at the YMCA!

Yoga is an amazing style of exercise that places emphasis on breathing, flowing movements, and release of tension. The goal of yoga is to create perfect synchronicity between mind and body so as to strengthen both simultaneously. Yoga classes involve stretching into a series of poses in tune with your breathing cycle. There are many variations of yoga, so no matter your age and fitness level, you're sure to find a style that suits you.

 

Learn Yoga at the YMCA

At the YMCA of Metropolitan Chattanooga, we offer many different yoga classes including slow flow yoga, gentle yoga, Yin/Yang yoga, and chair yoga - a great choice for our senior members. Participating in our yoga classes can be very beneficial to your physical and mental health. Specific benefits of yoga classes include:

  • Your flexibility and overall strength will improve with yoga.
  • Yoga can help to ease both physical tension and mental stress, resulting in a more positive mood on a daily basis.
  • Cardiovascular health can be improved with regular yoga.
  • Your focus, self-control, and ability to relax will all increase through yoga classes.

No matter your age or activity level, taking yoga classes is a fantastic way to improve both your health and your peace of mind. Contact the YMCA of Metropolitan Chattanooga today if you have any questions about our yoga classes! If you're not a member and you're interested in joining our family, you can become a member here.

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.