Many older adults experience a fear of falling which may cause them to limit activities, resulting in physical weakness--making the risk of falling even greater. This program designed for people ages 60 or older and includes eight two-hour sessions for a small group led by a trained facilitator. Participants will learn to view falls as controllable; set goals for increasing activity; make changes to reduce fall risk; exercise to increase strength and balance. 

Offered at 4 branch sites: Downtown, Cleveland and Healthy Living Center at North River. Free to members.

Stay tuned for more upcoming 2022 dates! 

    • North River
      • Call 423.877.3517
    • Cleveland 
      • Call 423.476.5573
    • Downtown  
      • Call 423.266.3766

Space is limited, so sign up today! Contact Megan Vermeer at 423-877-3517 for more info.