Spin & Stretch

 

Spin & Stretch: Revitalize Your Ride!

 

Starting Oct. 8 & Oct. 10 | 10:00 - 11:00 AM | Spin Room

Join us for our Spin & Stretch class, where you’ll enjoy a perfect blend of high-energy cycling and essential recovery! Over the course of an hour, participants will kick off with 45 minutes of interval-based training designed to maximize metabolic effort, followed by 15 minutes of guided stretching to promote recovery and flexibility.

This class is suitable for all fitness levels, making it a great option whether you’re just starting out or looking to enhance your routine.

Come ride, recover, and rejuvenate with us!

 

Hamilton Family YMCA

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.