Endurance Ride

 

NEW Endurance Ride Cycling Class!

Elevate your Performance!

 

Starting Wednesday, October 9 | 5:00 PM - 6:30 PM | Spin Room

 

Join us for an invigorating 90-minute Endurance Ride designed for experienced cyclists looking to boost their aerobic capacity. This class emphasizes training metrics through guided zone training, incorporating heart rate, power, and Rate of Perceived Exertion (RPE).

Expect a dynamic "road ride" atmosphere as we tackle continuous cycling with a mix of flats, climbs, and challenging push segments. Gear up to push your limits and enhance your endurance in a supportive and motivating environment. Don't miss this chance to elevate your ride!

Don't Miss Out!

 

Hamilton Family YMCA

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.