eat well live well

INVEST IN YOUR HEALTH!

The Y's new Eat Well. Live Well. Nutrition E-Course (led by our registered dietitian/health coach) will give you evidence-based info on how to lose weight effectively, as well as valuable info on staying motivated, finding accountability, weekly check ins, and more.

The next 8-week program begins Sept. 27, 2021, includes topics like: How to lose weight and feel full; Benefits of Fiber; Grocery Store Tours; Meal Prep; Eating Out, and more! REGISTER TODAY! 

For more information or to register email Megan Vermeer at mvermeer@ymcachattanooga.org.

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Locations
Downtown Family YMCA
Hamilton Family YMCA
Cleveland Family YMCA
North River Family YMCA
J.A. Henry Community YMCA

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.