Healthy Kids

The recipe for a Healthy Kid can start anywhere... at home, outdoors, with friends, at school, or at the Y! 

Although our YMCAs have decided not to host an in-person Healthy Kids Day event for 2021, we've got you covered! Check out all these resources below to help you and your family prepare a HEALTHY KID. 

GET THE HEALTHY KIDS PARENT/CAREGIVER TOOLKIT!

  • Inside the toolkit, you'll find:

    • Ideas to get kids moving

    • Tips on getting kids to eat healthier 

    • How to be active as a family 

    • Recipe for mental health

    • Recipes to keep kids safe from abuse 

    • And more! 

 

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.