Teen Power Hour Class

Teen Power Hour

Launching March 2

Teen Power Hour is a strength and conditioning class for ages 12–16. The class meets Mondays and Wednesdays from 4:30–5:15 pm in Gym A.

This program helps teens build total-body strength, improve speed and agility, and learn proper form in a safe, supportive environment.

Free for members.

Youth Fitness Schedule

 

Meet the Trainer

Jaelyn Jones is a certified personal trainer with degrees in exercise science and sports administration from Arkansas State University, where he was a four-year football player. He specializes in youth sport-specific training, with an emphasis on proper technique and strength development.

 

Have Questions?

Reach out to Caroline Dabit

 

Hamilton Family YMCA

7430 Shallowford Rd, Chattanooga, TN, 37421
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Event Details
2026-03-02 16:30:00 America/New_York - 2026-03-02 17:15:00 America/New_York
2026-03-02 16:30:00 2026-03-02 17:15:00 America/New_York Teen Power Hour Class Teen Power HourLaunching March 2Teen Power Hour is a strength and conditioning class for ages 12–16. The class meets Mondays and Wednesdays from 4:30–5:15 pm in Gym A.This program helps teens build total-body strength, improve speed and agility, and learn proper form in a safe, supportive ... Hamilton Family YMCA Hamilton Family YMCA
Contact Information
4238991721
cdabit@ymcachattanooga.org

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