Sports Nutrition Class

Sports Nutrition Cooking Class

March 2, 2026 | 5:30 – 7 PM

Fuel your performance with this Sports Nutrition workshop led by Liv Mertens, a registered dietetic intern. Learn what to eat before, during and after exercise, how to balance protein and carbohydrates, and how to approach calorie intake for training and recovery. Includes snack samples.

This class is primarily instructional and discussion-based for athletes of all levels.

Cost: $30 members | $45 non-members

Scholarships: Available up to 100% of the class fee

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Have Questions?

Reach out to awinter@ymcachattanooga.org

J.A. Henry Community YMCA

3500 Dodds Ave., Suite 108, Chattanooga, TN, 37407

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Event Details

2026-03-02 17:30:00 America/New_York - 2026-03-02 19:00:00 America/New_York

2026-03-02 17:30:00 2026-03-02 19:00:00 America/New_York Sports Nutrition Class Sports Nutrition Cooking ClassMarch 2, 2026 | 5:30 – 7 PMFuel your performance with this Sports Nutrition workshop led by Liv Mertens, a registered dietetic intern. Learn what to eat before, during and after exercise, how to balance protein and carbohydrates, and how to approach calorie intake ... J.A. Henry Community YMCA J.A. Henry Community YMCA

Contact Information

4237570665

awinter@ymcachattanooga.org

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Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all.

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.