Spin & Stretch

 

Spin & Stretch: Revitalize Your Ride!

 

Starting Oct. 8 & Oct. 10 | 10:00 - 11:00 AM | Spin Room

Join us for our Spin & Stretch class, where you’ll enjoy a perfect blend of high-energy cycling and essential recovery! Over the course of an hour, participants will kick off with 45 minutes of interval-based training designed to maximize metabolic effort, followed by 15 minutes of guided stretching to promote recovery and flexibility.

This class is suitable for all fitness levels, making it a great option whether you’re just starting out or looking to enhance your routine.

Come ride, recover, and rejuvenate with us!

 

Hamilton Family YMCA

7430 Shallowford Rd, Chattanooga, TN, 37421
Get Directions
Event Details
2024-10-08 10:00:00 America/New_York - 2024-10-08 11:00:00 America/New_York
2024-10-08 10:00:00 2024-10-08 11:00:00 America/New_York New Spin & Stretch Cycle Class  Spin & Stretch: Revitalize Your Ride! Starting Oct. 8 & Oct. 10 | 10:00 - 11:00 AM | Spin RoomJoin us for our Spin & Stretch class, where you’ll enjoy a perfect blend of high-energy cycling and essential recovery! Over the course of an hour, participants will kick off with ... Hamilton Family YMCA Hamilton Family YMCA
Contact Information
4238991721
Cdabit@ymcachattanooga.org

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

Learn More »

Join the Y

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.