Endurance Ride

 

NEW Endurance Ride Cycling Class!

Elevate your Performance!

 

Starting Wednesday, October 9 | 5:00 PM - 6:30 PM | Spin Room

 

Join us for an invigorating 90-minute Endurance Ride designed for experienced cyclists looking to boost their aerobic capacity. This class emphasizes training metrics through guided zone training, incorporating heart rate, power, and Rate of Perceived Exertion (RPE).

Expect a dynamic "road ride" atmosphere as we tackle continuous cycling with a mix of flats, climbs, and challenging push segments. Gear up to push your limits and enhance your endurance in a supportive and motivating environment. Don't miss this chance to elevate your ride!

Don't Miss Out!

 

Hamilton Family YMCA

7430 Shallowford Rd, Chattanooga, TN, 37421
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Event Details
2024-10-09 17:00:00 America/New_York - 2024-10-09 18:30:00 America/New_York
2024-10-09 17:00:00 2024-10-09 18:30:00 America/New_York New Endurance Ride Cycle Class  NEW Endurance Ride Cycling Class!Elevate your Performance! Starting Wednesday, October 9 | 5:00 PM - 6:30 PM | Spin Room Join us for an invigorating 90-minute Endurance Ride designed for experienced cyclists looking to boost their aerobic capacity. This class emphasizes training ... Hamilton Family YMCA Hamilton Family YMCA
Contact Information
4238991721
Cdabit@ymcachattanooga.org

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