woman squatting

GLUTE LAB: NEW PROGRAM

8-Week Strength Training Program for Women.

Build strength, improve technique and train with confidence.

Ready to take your strength training to the next level? Glute Lab is a new, eight-week training program designed for women who want to build lower-body strength, improve lifting technique and feel more confident in their workouts.

Led by trainer Rita, this small-group program provides focused instruction, encouragement and accountability in a supportive environment. With just eight spots available, participants will receive plenty of guidance throughout the program.

Program Details

When: Wed & Fri | 12-1 p.m.

Where: Wellness Floor

Cost: FREE for YMCA members

Led by: Rita, Personal Trainer

Class Limit: 8 participants.

 

Reserve your spot in the YMCA360 app.

Have questions? Contact Caroline Dabit

 

Hamilton Family YMCA

7430 Shallowford Rd, Chattanooga, TN, 37421
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Event Details
2026-09-17 12:00:00 America/New_York - 2026-09-17 13:00:00 America/New_York
2026-09-17 12:00:00 2026-09-17 13:00:00 America/New_York Glute Lab: 8-Week Program GLUTE LAB: NEW PROGRAM8-Week Strength Training Program for Women.Build strength, improve technique and train with confidence.Ready to take your strength training to the next level? Glute Lab is a new, eight-week training program designed for women who want to build lower-body strength, improve ... Hamilton Family YMCA Hamilton Family YMCA
Contact Information
4238991721
cdabit@ymcachattanooga.org

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