Cardio Kickboxing

 

Cardio Kickboxing: Unleash Your Energy!

 

Launching October 14 | 10:15 AM - 11:10 AM | Aerobics Room

 

Get ready to sweat! Our Cardio Kickboxing class is back by popular demand, bringing you an exhilarating workout that combines fun, fast-paced kickboxing moves with intense athletic drills.

This class is designed to elevate your fitness routine and give you a boost like no other. Whether you’re a beginner or a seasoned pro, our easy-to-learn techniques will keep you engaged and motivated. Join us for a powerful workout that packs a punch! Reserve your spot today and kickstart your week with energy!

Kick into Action!

 

Hamilton Family YMCA

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

Learn More »

Join the Y

Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.