Cardio Kickboxing

 

Cardio Kickboxing: Unleash Your Energy!

 

Launching October 14 | 10:15 AM - 11:10 AM | Aerobics Room

 

Get ready to sweat! Our Cardio Kickboxing class is back by popular demand, bringing you an exhilarating workout that combines fun, fast-paced kickboxing moves with intense athletic drills.

This class is designed to elevate your fitness routine and give you a boost like no other. Whether you’re a beginner or a seasoned pro, our easy-to-learn techniques will keep you engaged and motivated. Join us for a powerful workout that packs a punch! Reserve your spot today and kickstart your week with energy!

Kick into Action!

 

Hamilton Family YMCA

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.