Turkey

TORCH THE TURKEY, MASHED POTATOES AND PUMPKIN PIE WITH THIS 90 MINUTE WORKOUT EXTRAVAGANZA! 

Don't "sweat it" about your feast on Thanksgiving Day because you'll be sure to sweat it out at this post-turkey workout! 

Join us for 3 30-minute workouts, consisting of Body Pump for strength, Cycle or Power Hour for cardio and Body Flow for stretching. Invite your friends and family! 

All will be led by four phenomenal instructors.

So, go ahead and have that extra slice of pie because you'll be sure to scorch it off! 

DATE: Friday, November 24

TIME: 9:00 - 11:00 a.m.

LOCATION: Cleveland Family YMCA in the Family Gym

SCHEDULE:

9-9:40 a.m.               Warm up & Body Pump

9:50-10:20 a.m.       Cycle or Power Hour

10:30-11 a.m.          Body Flow & Cool Down

 

Cleveland Family YMCA

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Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.