flex at the y

FAITH LED EXERCISE

Join us for an 8-week faith-based exercise program that focuses on strengthening both body and spirit in the outdoors. 

  • Duration: 8 weeks
  • Open to: Women ages 18+
  • Information Session: June 19 at 11 a.m.
  • Start Date: July 10 at 11 a.m.
  • Weekly Schedule: Our session will begin with meaningful scripture and conclude with a time of reflection and stretching. 

Take the first step towards improving your physical and spiritual health. 

 

North River Family YMCA

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.