wellness class

Women's Wellness Class

Mark your calendars and make note of this FREE Wellness Class, brought to you by The Pelvic Method. Get answers to all of your questions about postpartum, diastasis rectify screening, post-baby exercise challenges, core recovery, return to exercise & more! 

APRIL 19, 2023 
11-11:45 a.m.

DOWNTOWN FAMILY YMCA STUDIO A 

*For more information, contact The Pelvic Method at 423-825-9340

 

Downtown Family YMCA

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

Learn More »

Join the Y

Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.