pouring sauce on sheet pan meal

Nutrition Workshops

February 2-18, 2025 | Multiple Branches

Eat better without overthinking it. Our Nutrition Workshops are designed to make healthy eating simple, realistic and affordable - no fad diets or complicated rules required.

What You’ll Learn

  • How to shop for nutritious foods with confidence
  • Where to find healthy, budget-friendly options in the middle aisles of the grocery store
  • Quick, practical meal ideas you can actually fit into your day
  • Whether you’re feeding yourself, your family, or both, you’ll walk away with tools you can use right away.

Workshop Dates & Locations

  • Hamilton Family YMCA – Feb. 2 at 11 AM - Register
  • Cleveland Family YMCA – Feb. 4 at 1 PM - Register
  • North River Family YMCA – Feb. 11 at 1 PM - Register
  • Downtown Family YMCA – Feb. 18 at 1 PM - Register

Registration Details

  • $10 per workshop*
  • Space is limited - registration required

*Receive a $10 credit toward a nutrition consultation when you purchase within one week of attending a workshop.

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

Learn More »

Join the Y

Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.