Food RX: Using Food as Medicine
FREE Nutrition & Plant-Based Lifestyle Class
Discover the connection between nutrition and long-term health through Food RX: Using Food as Medicine, a free, 8-week nutrition and healthy cooking class provided by the J.A. Henry YMCA at Parkridge Hospital.
This evidence-based program explores how whole-food, plant-based eating can support heart health, healthy blood sugar and cholesterol levels and reduce the risk of chronic disease. Each class combines practical nutrition education with easy-to-follow cooking demonstrations, recipes and resources you can use at home.
WHAT YOU'LL LEARN:
Over eight weeks, participants will explore:
- The power of whole-food, plant-based nutrition
- Nutrition to manage blood sugar
- Connection between food and cancer prevention
- Healthy weight management
- Digestive and brain health
Classes are designed with guidance from physicians, diabetes educators, registered dietitians and professional chefs, providing practical information grounded in current nutrition research.
WHAT TO EXPECT:
- Nutrition education and practical tips
- Meal planning and healthy cooking skills
- Cooking demonstrations with simple recipes
- Food samples
- Resources and support for making healthy changes
UPCOMING CLASS SCHEDULE:
WHEN: Tuesdays, Aug. 18 - Oct. 6 | 5:30 - 6:30 pm
WHERE: Parkridge Hospital Diagnostic Center; 2205 McCallie Ave., Chattanooga, TN 37404
COST: FREE for the community
YOUR INSTRUCTORS:
Classes are taught by Chrissie Smith, BS, RN, and Natalie Owsley, Ph.D., CPNP, FNP-BC, licensed Food for Life instructors, with support from student interns from UTC’s College of Nursing.
Join us for this free nutrition education class and discover practical ways to make healthy eating part of your everyday life and routine.
Questions? Contact the J.A. Henry Community YMCA