Holiday Yoga

Holiday Yoga Workshop!

WHEN: Sunday, Dec. 12

WHERE: Hamilton Family YMCA 

TIME: 2-4 p.m. 

 

  • COST: $10 suggested donation (to benefit Community Support Campaign) 
  • RESERVATIONS REQUIRED: Reserve your spot at the front desk. 
  • All fitness levels welcome 
  • 2-hour workshop will be broken into increments covering breath work, yoga practice, yoga props, guided relaxation, meditation practice with singing bowls & much more! To get the complete workshop breakdown, scan the QR code at right. 
  • Bring a yoga mat & holiday cheer!

 

 

Schedule

Holiday Yoga Schedule

Workshop Schedule

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Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.