Strong & Fit New Class

Lift With Purpose.

Strong & Fit at the Cleveland Family YMCA, launching Aug. 17.

This new group fitness class focused on building lean muscle, increasing power and improving functional strength. This heavy-resistance workout emphasizes controlled lifting over cardio, helping you develop proper form while challenging your muscles with every rep.

Using free weights and compound movements, you'll perform slow, intentional lifts designed to maximize strength and muscle growth.

What to Expect:

  • Heavy-resistance strength training
  • Coach-led instruction and form guidance
  • Compound movements that build total-body strength
  • Controlled, intentional lifting with dumbbells
  • Modifications for all fitness levels

Class Details:

Day: Monday

Time: 8:05 am

Location: Studio B, Cleveland Y

Join us and discover how consistent strength training can help you move, feel and live stronger.

Questions? Contact Cleveland Wellness team

 

Cleveland Family YMCA

220 Urbane Rd, Cleveland, TN, 37312
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Event Details
2026-08-17 08:05:00 America/New_York - 2026-08-17 09:10:00 America/New_York
2026-08-17 08:05:00 2026-08-17 09:10:00 America/New_York Strong & Fit New Class Lift With Purpose.Strong & Fit at the Cleveland Family YMCA, launching Aug. 17.This new group fitness class focused on building lean muscle, increasing power and improving functional strength. This heavy-resistance workout emphasizes controlled lifting over cardio, helping you develop proper ... Cleveland Family YMCA Cleveland Family YMCA
Contact Information
4234765573
clvwellness@ymcachattanooga.org

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