women of the Y class

Women of the Y – We've got a special movement session for YOU!

These sessions focus on movements specific to women's health & pelvic strength; led by Physical Therapist Dr. Jena Beise, PT, DPT, PRPC, Cert. DN.

  • Learn exercises that protect & work out your back, core & pelvic floor
  • Includes pregnancy & postpartum exercise

Tear off calendarDOWNTOWN FAMILY YMCA

  • 11 am in Studio A

Event Dates:

  • January 26

  • April 27

  • August 17

  • November 9

 

Downtown Family YMCA

301 W. 6th Street, Chattanooga, TN, 37402
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Event Details
2026-01-26 11:00:00 America/New_York - 2026-01-26 12:00:00 America/New_York
2026-01-26 11:00:00 2026-01-26 12:00:00 America/New_York Women of the Y: Special Movement Session Women of the Y – We've got a special movement session for YOU!These sessions focus on movements specific to women's health & pelvic strength; led by Physical Therapist Dr. Jena Beise, PT, DPT, PRPC, Cert. DN.Learn exercises that protect & work out your back, core & pelvic ... Downtown Family YMCA Downtown Family YMCA
Contact Information
4232663766
lreynolds@ymcachattanooga.org

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Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.