women of the Y class

Women of the Y - we've got a special movement session for YOU! 

  • Checkmark buttonLed by two physical therapists: Dr. SaraLynn Stocking and Dr. Jena Beise
  • Checkmark buttonLearn exercises that protect plus work out your back, core and pelvic floor
  • Checkmark buttonIncludes pregnancy and postpartum exercise

Tear off calendarEvent details: Oct. 23* from 11-11:55 a.m. at DOWNTOWN FAMILY YMCA, Studio A

*This is a special one-time event.

Downtown Family YMCA

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.