yoga

YOGA WITH THE SUN

Join us poolside for sunrise or sunset YogaStetch. Increase flexibility, balance, and tone while strengthening core muscle groups and improving mental focus. All poses can be performed standing or seating. Start or end your day in peace. 

SUNRISE YOGA:
Occurs on the 2nd & 4th Tuesday
June 13, 27, July 11, 25, Aug. 8
7:00 - 8:00 a.m.

SUNSET YOGA:
Occurs on the 1st & 3rd Monday
June 5, 19, July 3, 17, Aug. 7
8:15 - 9:15 p.m.

Classes are FREE for members. 

For more information contact Ashley Johnson ajohnson@ymcachattanooga.org

Cleveland Family YMCA

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.