
Women of the Y - we've got a special movement session for YOU!
Led by Physical Therapist Dr. Jena Beise, PT, DPT, PRPC, Cert. DN Learn exercises that protect plus work out your back, core and pelvic floor Includes pregnancy and postpartum exercise
Event dates/times:
Feb. 26: 11-11:55 am Studio A
May 10: 11:30 am Studio A
Aug. 20: 4 pm Studio B
Nov. 12: 11-11:55 am Studio A