women of the Y class

Women of the Y - we've got a special movement session for YOU! 

  • Checkmark buttonLed by Physical Therapist Dr. Jena Beise, PT, DPT, PRPC, Cert. DN
  • Checkmark buttonLearn exercises that protect plus work out your back, core and pelvic floor
  • Checkmark buttonIncludes pregnancy and postpartum exercise

Tear off calendarEvent location: DOWNTOWN FAMILY YMCA

Event dates/times:

Feb. 26:  11-11:55 am Studio A

May 7:  11-11:55 am Studio A

Aug. 23:  1 pm Studio B

Nov. 12:  4 pm Studio B

Downtown Family YMCA

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.