Nutrition Workshops
February 11-18, 2025 | Multiple Branches
Eat better without overthinking it. Our Nutrition Workshops are designed to make healthy eating simple, realistic and affordable - no fad diets or complicated rules required.
What You’ll Learn
- How to shop for nutritious foods with confidence
- Where to find healthy, budget-friendly options in the middle aisles of the grocery store
- Quick, practical meal ideas you can actually fit into your day
- Whether you’re feeding yourself, your family, or both, you’ll walk away with tools you can use right away.
Workshop Dates & Locations
- North River Family YMCA – Feb. 11 at 1 PM - Register
- Downtown Family YMCA – Feb. 18 at 1 PM - Register
Registration Details
- $10 per workshop*
- Space is limited - registration required
*Receive a $10 credit toward a nutrition consultation when you purchase within one week of attending a workshop.
Meet Your Workshop Instructor
The Y's in-house expert, Shannon Twitchell, has been a registered, licensed dietitian for over 20 years. Her clinical experience includes working with chronic conditions such as diabetes, heart disease, kidney disease and respiratory diseases in addition to healthy eating, wellness and weight loss. She is also a group fitness instructor for the Y.