TRAIN HARD, STAY COOL, HAVE FUN.
HYDRO HIIT
Looking for a fun, low-impact way to get fit? Join us for a dynamic 45-minute deep-end water aerobics class that blends strength training and cardio—all with the natural resistance of water. This high-energy, full-body workout is designed to build lean muscle, increase endurance, and kick-start your metabolism, all while being easy on your joints.
Each session features resistance-based exercises and challenging aquatic circuits that work your entire body. Whether you're cross-training, recovering from injury, or just starting your fitness journey, deep water aerobics offers an effective, joint-friendly alternative to traditional gym workouts.
Class Details:
Start Date: Wednesday, June 11
Time: 8 a.m. – 8:45 a.m.
Duration: 45 minutes
Who Can Join: All fitness levels welcome
Make a splash and take your fitness to the next level with this energizing group exercise class in the water!
Reserve your spot today - reach out to Hannah Walsh with questions!