New CrossFit Class Downtown Y

New CrossFit Class Times

Now 5 Days a Week!

We’ve got some exciting news for our early risers!

Starting Tuesday, April 29, our 5 am CrossFit class at the Downtown Y is expanding to Monday through Friday! We’re adding Tuesdays and Thursdays to the schedule to help you meet your goals all week long.

Whether you're training for something big or just love starting your day with a sweat, this class is for you. Our expert coaches, high-energy workouts, and supportive community will help you push your limits and own your mornings.

So set that alarm, grab your gym crew, and meet us down in the PIT — we’ll be waiting with burpees, barbells, and all the motivation you need.

New Schedule (starting April 29):
- 5 AM CrossFit
- Downtown Y — The PIT
- Monday - Friday

See you bright and early!

 

Downtown Family YMCA

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Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.