flex at the y

FAITH LED EXERCISE

Join us for an 8-week faith-based exercise program that focuses on strengthening both body and spirit in the outdoors. 

  • Duration: 8 weeks
  • Open to: Women ages 18+
  • Information Session: June 19 at 11 a.m.
  • Start Date: July 10 at 11 a.m.
  • Weekly Schedule: Our session will begin with meaningful scripture and conclude with a time of reflection and stretching. 

Take the first step towards improving your physical and spiritual health. 

 

North River Family YMCA

Join the Y

Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Join the Y

Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.