Corporate Health & Wellness

At the Y, we work with you as partners to give you more than any other wellness provider and to make a healthy lifestyle available to everyone in your company or organization. That includes being a resource for you and your employees on a range of health and wellness topics.

 

Latest Health & Wellness Resources

May is National Mental Health Awareness Month! The Y is a center for mind, body and spirit. In honor of Mental Health Awareness Month, we have gathered some resources for you and your employees around the mind and mental health.

Y Benefits for Mind, Body & Spirit

  • Yoga & more at the Y: view our Mind/Body Classes
  • Connections and community: our Adventurers program brings together like-minded travelers
  • LIVESTRONG: stretch and reflect time
  • Parkinson's Support Group (North River and Cleveland branches)
  • Common spaces: we have various groups who gather in our lobby for co-work, meeting over coffee or moms who lunch together
  • Self-care: enjoy some downtime in our saunas or steam rooms
  • Volunteer: giving back to your community is a great way to promote a sense of belonging and well-being

Additional Resources

Corporate Wellness Program

Bring the Y to your Workplace!

  • On-site Wellness Seminars - We have options to fit the needs of your employees including healthy back, nutrition, desk exercising, stress management and more.  
  • On-site Group Exercise Classes -  (6-8 weeks with either 2 or 3 classes per week is recommended)
  • Wellness Coaching - Includes personal assessment for the first 30 minutes. One-on-one discussion regarding behavior change, goal setting, and layout of their own action plan. 
  • On-site Biometric Screening

For more information and pricing, contact Megan Vermeer at mvermeer@ymcachattanooga.org.

 

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.