Every afternoon, Y-CAP program participants gather around the table for a hot, nutritious meal.

Lessons the Dinner Table Teaches: 
For these kids, it's a valuable time to gather with peers and role models to engage in healthy eating, practice good table manners and relationship-building in a family atmosphere all its own. For some, it's the only food they'll have until the school-provided breakfast the next morning. 

Volunteer Opportunities: 
The Y-CAP dinner is supported by individuals in the community who donate and prepare healthy meals. Volunteers are welcome. Contact Andy Smith at westsideboxing@hotmail.com.

Y-CAP Weekend Snack Bags

Volunteers provide non-perishable items for weekend snack bags to give our most vulnerable youth access to healthy foods over the weekend. For a complete list of items needed, please contact Andy Smith at westsideboxing@hotmail.com

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.