The PIT Studio

NOW OPEN

What is The PIT Studio?

The Performance Intensity Training (PIT) Studio, our floor below the Ground Floor, offers a secondary wellness center and group exercise space focused on performance & strength training with free weights, stationary bikes, rowers and more.

Classes are free & included with your membership. There are also spaces for your own workout. A new space with a roll-up garage door, known as The Body Shop, is always open for members to work out. The rest of The PIT is open for your use when a class is not in session.

SCHEDULE

Where is The PIT Studio?

The PIT Studio is located below the Ground Floor of the Downtown Family YMCA. There are two ways to get there from the lobby:

• Take the elevator down to the Ground Floor and follow the signs.
• Go down the stairs from the lobby, keep straight all the way to the door at the end of the hallway. 

Learn more about Group Exercise Classes offered in The PIT Studio or download the schedule.

YOUTH PIT CLASSES

CrossFit Kids:

CrossFit Kids is the most comprehensive strength and conditioning program for kids and teens. We’ve developed a curriculum that combines time-tested, proven movements with games to make workouts fun while delivering measurable results. Through CrossFit Kids, children will learn proper movement patterns, work on their coordination and balance, make lifelong friends, develop mental focus, self-discipline and build confidence. Free for members.

*Please check your child into class at Child watch.

Mon/Wed:

• Ages 6-8 - 5:30 pm
• Ages 9-12 - 5:30 pm

Mon/Wed/Fri:

• Ages 3-5 - 10 am

Ninja Zone:

Tues/Thurs:

• Ages 3-5 - 10 am

Register for Youth Classes

For more information, email our Wellness Director: dtwellness@ymcachattanooga.org