- COMING SOON -
What is The PIT Studio?
The Performance Intensity Training (PIT) Studio, our floor below the Ground Floor, offers a secondary wellness center and group exercise space focused on performance & strength training with free weights, stationary bikes, rowers and more.
Classes are free & included with your membership. There are also spaces for your own workout. A new space with a roll-up garage door, known as The Body Shop, is always open for members to work out. The rest of The PIT is open for your use when a class is not in session.
Where is The PIT Studio?
The PIT Studio is located below the Ground Floor of the Downtown Family YMCA. There are two ways to get there from the lobby:
- Take the elevator down to the Ground Floor and follow the signs.
- Go down the stairs from the lobby, keep straight all the way to the door at the end of the hallway.
Learn more about Group Exercise Classes offered in The PIT Studio or download the schedule.
After Burn:
After Burn uses HIIT training to give you a greater level of fitness, transforming your body into a calorie-burning furnace. This class welcomes all fitness levels and is coach-led, using a combination of cardio and strength equipment.
Mon - 6 am, 9 am, 11 am, 4:30 pm
Tues/Thurs - 6 am, 9 am, 12 pm, 4:30 pm
Wed - 6 am, 9 am, 4 pm
Fri - 6 am, 9 am, 11 am
Sat - 8:15 am, 9:15 am
effort:
A class for effort. Whether you are a beginner or a seasoned athlete looking for some competitive advantages, we will be using proven strength and conditioning protocols to set personal records. All levels of fitness are welcome.
Mon/Wed/Fri - 12 pm
Tues/Thurs - 8 am, 5:30 pm
Rising Rock CrossFit:
Each class is instructor-led through the warmup, skills training, work out of the day, our high intensity piece, and cool down.
Rising Rock is named to honor Chattanooga, derived from the Muskogean word for Lookout Mountain, roughly translated to “rock rising to a point.” CrossFit combines elements of cardiovascular endurance, weightlifting, and everyday movements. Our Rising Rock CrossFit staff are skilled at tailoring options appropriate for each individual to help you reach your goals. Whether you are a beginner or an advanced athlete, this class is for you!
Mon-Fri - 5 am
Mon/Wed/Fri - 12 pm
Mon-Thurs - 6 pm
Sat - 10:15 am
CrossFit Legends:
Our CrossFit Legends class is geared for members ages 50+ who are motivated to improve their physical wellness. Our approch to master's programming is movement and mobility first, CrossFit second. We coach older athletes how to minimize the effect of aging, restore general physical capacity, and re-learn how to move well.
Tues/Thurs - 10:30 am
CrossFit Kids/Ninja Zone:
CrossFit Kids is the most comprehensive strength and conditioning program for kids and teens. We’ve developed a curriculum that combines time-tested, proven movements with games to make workouts fun while delivering measurable results. Through CrossFit Kids, children will learn proper movement patterns, work on their coordination and balance, make lifelong friends, develop mental focus, self-discipline and build confidence. Free for members.
*Please check your child into class at Child watch.
Mon/Wed:
- Ages 6-8 - 5:30 pm
- Ages 9-12 - 5:30 pm
Mon/Wed/Fri:
- Ages 3-5 - 10 am
Tues/Thurs:
- Ages 3-5 - 10 am
For more information, email Laura Reynolds at lreynolds@ymcachattanooga.org
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