The YMCA offers water aerobics classes for seniors and members of the community. 

Water aerobics is low-impact exercise performed in shallow water that focuses on range of motion and strength building. Exercise routines also provide a cardiovascular workout that can strengthen the heart and lungs to enhance the circulatory system.

The water provides a natural resistance that can also benefit:

  • muscular strength and endurance
  • balance and gait
  • bone density and joint health
  • Aerobics in the water also helps to burn a large number of calories per workout when compared to land aerobics.

 

Ringgold Water Aerobics

Session Schedule & Info
  • Session I:  Tuesday/Thursday  8:45 – 9:45 a.m.
  • Session II:  Tuesday/Thursday  10:00 – 11:00 a.m.
  • Session III:  Monday/Thursday  5:45 - 6:45 p.m.

The program is closed during the following weeks during 2018:  January 1, April 30 (evening only), May 28, Nov. 19 and Dec. 24.

Cost: 
The class session is included in membership to the North Georgia Community YMCA. 

How to Register: 
Participants must sign up for membership at the North Georgia YMCA Program office prior to their first class visit. 
The YMCA Program Office is located at: 
Fort Oglethorpe United Methodist Church
1733 A Battlefield Parkway
Fort Oglethorpe, GA 30742

For more information,call 706-935-2226 or email us.

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Our Mission: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

At the YMCA, we believe in working together to achieve an environment that is welcoming for all individuals regardless of age, religion, ability, gender or socioeconomic status. To achieve our mission of empowering all people, the Y is committed to providing a space that embodies our values of Caring, Honesty, Respect and Responsibility.