BECAUSE ALL OF YOU MATTERS. 

Health isn't about only the physical journey. It's about mind, body and spirit. Join us in acknowledging World Mental Health Day on Oct. 10, 2023. Whether you or someone you know is struggling with mental health, the Y supports you/them. 

Mental Health problems begin at a much younger age than you think (50% begin by age 14). It's the 2nd leading cause of death in people ages 10-34. 

Need some ideas on how to be more intentional about your mental health? Check out the following; 

  • If your job is stressful, establish off-work expectations. 
  • Recharge & rejuvenate
  • Laugh
  • Practice gratitude
  • Spend time in nature
  • Exercise 
  • Lean into social connections
  • Build problem-solving skills
  • Define your purpose 
  • Be patient. 
  • Journal, meditate or lean into your faith. 
  • Make time for FUN! 

Ask yourself...  

1. For my mind, I plan to _____________. 

2. For my body, I plan to ______________. 

3. For my spirit, I play to ______________. 
 

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Increase energy, decrease stress, prevent illness, maintain a healthy weight, find personal balance, and enjoy quality time with family and friends... at the Y! We combine spirit, mind, and body in an integrated approach to well-being that goes beyond just fitness.

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Our Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. 

Our Mission to Inclusion: At the YMCA, we strongly believe we should all work together toward achieving a member environment that is welcoming for individuals, regardless of age, religion, abilities, gender or socioeconomic status. To achieve our mission of empowering all people to reach their full potential, the Y is committed to providing an environment that embodies our core values of Caring, Honesty, Respect and Responsibility.