Complete Class Schedules by Location
CLASS | DESCRIPTION | LOCATIONS OFFERED |
| Active Older Adults | A functional, strength building class for older adults | Cleveland |
| Range of Motion | This class provides individuals with arthritis a recreational group exercise program in a safe environment. The class is appropriate for those who have less cardiorespiratory endurance, have mild to severe joint limitations, or are in rehabilitation after injuries. Benefits include decreased joint pain and stiffness by improving joint flexibility, muscle strength, balance, and coordination. Water shoes are recommended, but not required. No swimming skills are required. | Cleveland |
| Zumba Gold | Latin-inspired cardio dance. This class is based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements and low impact. **AL LEVELS | Cleveland, Downtown |
| Senior Fitness | Full body strength workout that may use bands, chairs, hand-held weights or exercise ball. Varies by location. | Downtown, Hamilton, North River |
| Senior Fitness (Cardio or Circuit) | Total body conditioning that involves resistance training, high-intensity work, and exercises performed in a circuit. | Hamilton, North River, North Georgia |
| Senior Classic | Strength & balance that incorporates rhythm movement. No cardio in this class. | Hamilton |
| Senior Balance | Stationary strength class that helps improve balance, memory & coordination. | Hamilton |
| Senior Splash | Activate your aqua exercise urge for variety! Senior Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required. | Hamilton |
| Gentle Yoga | This class is designed to revitalize your body, relax your mind, increase energy, and reduce stress. For beginners; people with back, joint, or heart problems, or experienced students who want a slower pace, less strenuous class. | Cleveland |
| CrossFit Legends | Our Legends program is fitness for the older adult (50 yrs+), focusing on the movements, strength, flexibility and conditioning needed to get the most out of life! No foundations required for this class. | Downtown |
| Chair Yoga | Modified yoga poses that can be done seated. These modifications make yoga accessible to those that have various physical limitations | Hamilton, Downtown |
| Senior Fitness- Cardio Rockers | Easy to follow, low-impact movements, upper body strengthening and core conditioning. This class requires a little more balance and coordination. **ALL LEVELS** | North River |